Mental Health Resources

Whatever it is you’re going through I hope these resources can help you.

Disclaimer: Some of these I have compiled but I have not had experience with all of them.

In case of an emergency please call 911.

Canada

https://suicideprevention.ca/need-help/

This website has resources specifically tailored to every province!

BC 

Vancouver Crisis Line: 1 800 SUICIDE (784-2433)

Vancouver General Hospital: 604-875-4995

Empower Me:-844-741-6389

Victim Link: 1-800-563-0808 (Service in 110 Languages)

Crisis Centre BC: crisiscentre.bc.ca

For UBC students: 

http://thrive.ubc.ca/help-support/

https://students.ubc.ca/health-wellness/mental-health-support-counselling-services

For counselling services at UBC, you have to go in to the front desk to book same day appointments. They’ll meet with you for 15-20 minutes to access the severity of the situation and help you with what you can do after or connect you with tailored resources.

https://www.ams.ubc.ca/services/speakeasy/

Ontario 

Good2Talk: 1-866-925-5454 https://good2talk.ca/

Toronto

UofT resources: https://www.studentlife.utoronto.ca/hwc/mental-health

-Campus Chaplains Association (Religious and Spiritual Counselling)
-Centre for International Experiences (International Student Counselling)
-Community Safety Office 416-978-1485
-Counselling and Psychological Services (CAPS)
-First Nations House (Aboriginal Student Counselling)
-Health and Wellness Centre (UTSC)
-More Feet On The Ground (Educational website regarding mental health)
-safeTALK workshops
-Thought Spot (Map of Health / Wellness services in Toronto)
-UofT Health Services
-UTM Health and Counseling Centre (UTM) 905-828-5255

City of Toronto Resources:

-Canadian Mental Health Association
-Centre for Addiction and Mental Health
-Mood and Anxiety Disorders Program
-Centre for Suicide Prevention
-Sunnybrooke WRAP (Women Recovering from Abuse)
-DART (Drug and Alcohol Registry)
-Obsessive Compulsive Disorder Helpline 416-920-5887 http://www.cwhn.ca/en/node/16662
-AIDS Committee of Toronto http://www.actoronto.org/
-Distress Centres of Toronto 416-408-4357
-Family Services Association of Toronto
-Good2Talk (Ontario’s Free Post-secondary mental health helpline) 1-866-925-5454
-Hope 24/7 (for sexual assaults and abuse) 1-800-810-0180
-Interim Place (for sexual assaults and abuse) 905-676-8515 http://www.interimplace.com/
-Kid’s Help Phone (for individuals under 20 years of age) 1-800-668-6868 https://kidshelpphone.ca/
-Lesbian Gay Bi Trans Youth Line 416-962-9688 http://search.hipinfo.info/record/MET3641
-Gerstein Centre (crisis prevention) 416-929-5200 http://gersteincentre.org/
-Psychotherapy and Counselling Centre http://ontario.psychotherapyandcounseling.ca/
-Woodgreen Walk-In Counselling http://woodgreen.org/ServiceDetail.aspx?id=266
-Anishnawbe 24/7(Aboriginal Clients) 1 (855) 242 3310 https://www.aht.ca/contact-aht
-Mental Health Crisis Management Service 416-891-8606 http://www.mentalhealthhelpline.ca/Directory/Program/15247
-Assaulted Women’s Helpline http://www.awhl.org/?gclid=CjwKCAiA0IXQBRA2EiwAMODil0TeEz8iPznR6Ooqjm89GhnC6y5py2j5Py4DI_VTumqnEfMx6hvxLxoCUhoQAvD_BwE
-University Health Network http://www.uhn.ca/MCC/PatientsFamilies/Clinics_Tests/Community_Mental_Health
-The National Eating Disorder Information Centre 416-340-4156 http://nedic.ca/