Whatever it is you’re going through, I hope some of these resources can be a starting point of information.

*Disclaimer: Some of these I have compiled but I have not had experience with all of them. Furthermore, I am not a mental health professional and cannot provide advice to people in a mental health crisis or advise them on which specific resources are best suited to their needs. If you are in need of help or in an emergency, please call 911.

Canada

https://suicideprevention.ca/need-help/

This website has resources specifically tailored to every province!

BC 

Vancouver Crisis Line: 1 800 SUICIDE (784-2433)

Vancouver General Hospital: 604-875-4995

Empower Me:-844-741-6389

Victim Link: 1-800-563-0808 (Service in 110 Languages)

Crisis Centre BC: crisiscentre.bc.ca

For UBC students: 

http://thrive.ubc.ca/help-support/

https://students.ubc.ca/health-wellness/mental-health-support-counselling-services

For counselling services at UBC, you have to go in to the front desk to book same day appointments. They’ll meet with you for 15-20 minutes to access the severity of the situation and help you with what you can do after or connect you with tailored resources.

https://www.ams.ubc.ca/services/speakeasy/

Ontario 

Good2Talk: 1-866-925-5454 https://good2talk.ca/

Toronto

UofT resources: https://www.studentlife.utoronto.ca/hwc/mental-health

-Campus Chaplains Association (Religious and Spiritual Counselling)
-Centre for International Experiences (International Student Counselling)
-Community Safety Office 416-978-1485
-Counselling and Psychological Services (CAPS)
-First Nations House (Aboriginal Student Counselling)
-Health and Wellness Centre (UTSC)
-More Feet On The Ground (Educational website regarding mental health)
-safeTALK workshops
-Thought Spot (Map of Health / Wellness services in Toronto)
-UofT Health Services
-UTM Health and Counseling Centre (UTM) 905-828-5255

City of Toronto Resources:

-Canadian Mental Health Association
-Centre for Addiction and Mental Health
-Mood and Anxiety Disorders Program
-Centre for Suicide Prevention
-Sunnybrooke WRAP (Women Recovering from Abuse)
-DART (Drug and Alcohol Registry)
-Obsessive Compulsive Disorder Helpline 416-920-5887 http://www.cwhn.ca/en/node/16662
-AIDS Committee of Toronto http://www.actoronto.org/
-Distress Centres of Toronto 416-408-4357
-Family Services Association of Toronto
-Good2Talk (Ontario’s Free Post-secondary mental health helpline) 1-866-925-5454
-Hope 24/7 (for sexual assaults and abuse) 1-800-810-0180
-Interim Place (for sexual assaults and abuse) 905-676-8515 http://www.interimplace.com/
-Kid’s Help Phone (for individuals under 20 years of age) 1-800-668-6868 https://kidshelpphone.ca/
-Lesbian Gay Bi Trans Youth Line 416-962-9688 http://search.hipinfo.info/record/MET3641
-Gerstein Centre (crisis prevention) 416-929-5200 http://gersteincentre.org/
-Psychotherapy and Counselling Centre http://ontario.psychotherapyandcounseling.ca/
-Woodgreen Walk-In Counselling http://woodgreen.org/ServiceDetail.aspx?id=266
-Anishnawbe 24/7(Aboriginal Clients) 1 (855) 242 3310 https://www.aht.ca/contact-aht
-Mental Health Crisis Management Service 416-891-8606 http://www.mentalhealthhelpline.ca/Directory/Program/15247
-Assaulted Women’s Helpline http://www.awhl.org/?gclid=CjwKCAiA0IXQBRA2EiwAMODil0TeEz8iPznR6Ooqjm89GhnC6y5py2j5Py4DI_VTumqnEfMx6hvxLxoCUhoQAvD_BwE
-University Health Network http://www.uhn.ca/MCC/PatientsFamilies/Clinics_Tests/Community_Mental_Health
-The National Eating Disorder Information Centre 416-340-4156 http://nedic.ca/